Eat in Colour 004

Stay healthy during this long, cold winter season with this healthy citrus smoothie to fight off colds and flu. Use the same tangy colours as inspiration for your home.

A soothing smoothie


  • 2 grapefruit, peeled
  • 2 cups mango pieces
  • 1 2.5 cm of fresh ginger
  • 4 large carrots
  • 1/4 teaspoon ground turmeric
  • Pinch of ground cayenne


Process the grapefruit and mango, ginger, and carrots in your juicer. Stir in the turmeric and cayenne. Drink up!